Best Exercise To Lose Belly Fat Fast The Easy Way

What's the best exercise to lose belly fat? That's a kind of a trick question because although the advertisements you see in magazines and those infomercials that you on TV seem to suggest that you can can produce a great looking stomach by just targeting specific area of the body. But in reality you cannot spot reduce your body. In order to get the appearance that you probably want your need to reduce some of you weight, you have great looking stomach muscles, however at the time is covered by a layer of fat.

So in actuality although you probably envisioned some other type abdominal exercises to reduce belly fat some form of aerobic exercising. That's because exercising aerobically is very effective when it comes to fat burning and losing weight. Slow and continuous exercise of thirty minutes or more is better and burning fat than activities that are done in short bursts.

Exercising aerobically causes the body to predominantly burn off fat as fuel. Your body initially burns carbohydrates predominantly as fuel when you begin exercising, however it's slowly switches to using fats predominantly as fuel, thus the longer you go the more fat you burn. That's why you see distance runners, long-distance swimmers, and bicyclists that are lean.

Aerobic exercising is just something or some physical activity that you can do continuously for twenty minutes plus. For instance, jogging slowly, bicycling for several hours, swimming for half an hour or more, using an elliptical machine, etc.

I would recommend doing something you enjoy so that you stick with the plan before doing any abdominal exercises. Lots of people also find that socializing with other fitness enthusiasts helps to make the time go faster and keeps them motivated. So the best exercise to lose belly fat would be some type of aerobic activity that you would continue to do. In order to lose your belly fat a reduction in weight is necessary.

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3 Of the Best Exercises to Lose Belly Fat

Which woman does not like to have flat and toned abs like Jenifer Lopez or Cameron Diaz? Actually all women secretly dream of having a sexy figure and flat and well toned belly like the celebrities, but sadly not everyone can achieve this.

People are willing to starve to death, undergo troublesome detox procedures and what not to achieve a flat belly. But none of these quick fixes can help in getting rid of the belly fat and keeping it away forever. The only way to possess a flat and toned belly is to start doing these 3 best exercises to lose belly fat on a daily basis for 30 days. You have to do these exercises consistently and passionately and within just 30 days you will notice tremendous results.

1) Bicycling
There is nothing like the good old bicycle when it comes to burning fat from your belly, thighs and buttocks and toning the muscles in these areas as well. You have to do speed bicycling and have to do it for 15 minutes each day to see results.

2) Exercise Ball
Using the exercise ball method is one of the best exercises to lose belly fat and increase tone of your belly muscles and back muscles as well. But before you attempt to do this exercise, be warned that you have to be healthy and free of any spine or neck problems to do this exercise safely without injurious effects.

You will need an exercise ball to do this workout. Place the ball on the floor and adjust your body on it so that you are lying bent backwards on the ball and hands are behind your head. Now, maintain the balance of your body and try to get up in such a way that your belly muscles get tightened and the lower part of your rib cage is brought towards the hips. You will repeat this at least for 3 sets of 12 reps each.

3) Vertical Crunch for Legs
This is another one of those best exercises to lose belly fat, but requires a bit of practice and fitness to do it right. You have to lie on the floor with your legs outstretched but the knees slightly bent. Now place your hands behind your head and try to raise your chin towards your belly. Take care not to bend your body towards the sides or you could suffer from a bad sprain in the back.

Also the greatest mistake that people do when doing this exercise is to stretch their necks in an attempt to bring their chin towards their belly. Do not do this as the strain will be on your neck and back muscles. Instead keep the chin pointed upwards and concentrate on flexing your belly muscles.

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