Cardio workouts can be great for fat burning, as a matter of fact
they are essential for fat burning but the way you're doing them is all
screwed up. For starters, everyone seems to be missing the boat on what
cardio really is. It's not a method to burn more fat or get tighter
abs, rather it's a method to increase your metabolism and allow your
body to better use the calories that you are eating. As a matter of
fact, for fat burning cardio workouts to truly be effective you must
actually eat more.
It never ceases to amaze me when I hear people talking about how they are training harder, doing more cardio, eating less but still not getting any fat burning effects. Lets think about this for a second. Most everyone agrees that you should eat a meal after you workout right? Most people don't even think this way they actually have no choice but to go home and eat after a hard workout. What if we did two workouts in one day or better yet two workouts back to back? Shouldn't we go and eat more?
Well that's what happens when we work out then go do our cardio workouts. Cardio is just a means to eat more calories and that should come as a very interesting piece of news to anyone who has been dieting with no gains and wants more out of their fat burning cardio workouts. Here's why
-After dieting for a few weeks our body responds by holding onto our fat. It's a means of survival. Our metabolism slows down and that isn't good for losing fat.
-Now our calories have been decreased even further since we are trying to burn fat but can't figure out why. We respond by increasing our cardio or the length of our weight training sessions.
-We continue to struggle dropping fat and add more cardio time.
Does this sound like something you've experienced? Well you are not alone since this is the most common thing that you will see with people who have trouble with their fat burning cardio workouts. So now what do you do from here? Please don't get frustrated or you'll end up saying that you tried but couldn't get that flat stomach.
In The Physique Formula I talk about exactly why you have those stubborn areas of bodyfat but it's important to understand that the best thing you can do is consume more calories.
If you want to enhance your fat burning cardio workouts you should
-Eat more healthy fat since our body will hold onto fat any chance it gets.
-Add some more carbs into your diet in the forms of fruits and vegetables. They'll give you more energy to increase the intensity of your fat burning cardio workouts.
Article Source:
http://EzineArticles.com/expert/Jimmy_Smith/88633
It never ceases to amaze me when I hear people talking about how they are training harder, doing more cardio, eating less but still not getting any fat burning effects. Lets think about this for a second. Most everyone agrees that you should eat a meal after you workout right? Most people don't even think this way they actually have no choice but to go home and eat after a hard workout. What if we did two workouts in one day or better yet two workouts back to back? Shouldn't we go and eat more?
Well that's what happens when we work out then go do our cardio workouts. Cardio is just a means to eat more calories and that should come as a very interesting piece of news to anyone who has been dieting with no gains and wants more out of their fat burning cardio workouts. Here's why
-After dieting for a few weeks our body responds by holding onto our fat. It's a means of survival. Our metabolism slows down and that isn't good for losing fat.
-Now our calories have been decreased even further since we are trying to burn fat but can't figure out why. We respond by increasing our cardio or the length of our weight training sessions.
-We continue to struggle dropping fat and add more cardio time.
Does this sound like something you've experienced? Well you are not alone since this is the most common thing that you will see with people who have trouble with their fat burning cardio workouts. So now what do you do from here? Please don't get frustrated or you'll end up saying that you tried but couldn't get that flat stomach.
In The Physique Formula I talk about exactly why you have those stubborn areas of bodyfat but it's important to understand that the best thing you can do is consume more calories.
If you want to enhance your fat burning cardio workouts you should
-Eat more healthy fat since our body will hold onto fat any chance it gets.
-Add some more carbs into your diet in the forms of fruits and vegetables. They'll give you more energy to increase the intensity of your fat burning cardio workouts.
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