Every person has his/her own metabolism rate. Some people simply
have a higher rate of metabolism, so they do not gain weight as quickly
as others. Other people simply have a slow rate of metabolism, so it
seems like everything that they eat turns to fat.
Your body actually does burn fewer calories after you turn 40. Women can actually put on about a pound a year as a result of these changes in metabolism; however, these changes in metabolism do not have to be inevitable. There are certain foods that can help speed up your metabolism and help you to have quicker weight loss. These are super foods for weight loss.
Water can actually help you burn more calories. Every single chemical reaction in your body (which includes your metabolism) depends on water. If you do not drink the right amount of water, you could actually be burning fewer calories. A good tip is to try to drink one glass of water before each meal and each snack during the day in order to stay hydrated.
Hot, spicy foods will help to speed up your metabolism. Capsaicin, which is the substance in chili peppers that make them burn, can speed up your metabolism while also making you feel less hungry. Studies have shown that eating about 1 tablespoon of chopped peppers-either red or green chile peppers-resulted in about a 23% boost in metabolism temporarily. Other studies have shown that if red pepper was given in capsule form or in tomato juice before a meal, individuals reduced their total calorie intake by up to 16% for two days afterwards. If you sprinkle red pepper flakes into sauces, stews and chili, this can help speed up your metabolism and help to achieve quick weight loss.
Protein can also help rev up your metabolism. Protein is more difficult for your body to digest than the fat or carbohydrates. Some studies have shown that you might burn up to twice as many calories trying to digest protein as you would digest the carbohydrates. Most Americans consume about 14% of their calories from protein. If you double that and also do not eat as many carbohydrates, you can actually burn an additional 150 to 200 calories each day. A good rule of thumb is to try and consume between 10 and 20 g of protein at each meal.
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Your body actually does burn fewer calories after you turn 40. Women can actually put on about a pound a year as a result of these changes in metabolism; however, these changes in metabolism do not have to be inevitable. There are certain foods that can help speed up your metabolism and help you to have quicker weight loss. These are super foods for weight loss.
Water can actually help you burn more calories. Every single chemical reaction in your body (which includes your metabolism) depends on water. If you do not drink the right amount of water, you could actually be burning fewer calories. A good tip is to try to drink one glass of water before each meal and each snack during the day in order to stay hydrated.
Hot, spicy foods will help to speed up your metabolism. Capsaicin, which is the substance in chili peppers that make them burn, can speed up your metabolism while also making you feel less hungry. Studies have shown that eating about 1 tablespoon of chopped peppers-either red or green chile peppers-resulted in about a 23% boost in metabolism temporarily. Other studies have shown that if red pepper was given in capsule form or in tomato juice before a meal, individuals reduced their total calorie intake by up to 16% for two days afterwards. If you sprinkle red pepper flakes into sauces, stews and chili, this can help speed up your metabolism and help to achieve quick weight loss.
Protein can also help rev up your metabolism. Protein is more difficult for your body to digest than the fat or carbohydrates. Some studies have shown that you might burn up to twice as many calories trying to digest protein as you would digest the carbohydrates. Most Americans consume about 14% of their calories from protein. If you double that and also do not eat as many carbohydrates, you can actually burn an additional 150 to 200 calories each day. A good rule of thumb is to try and consume between 10 and 20 g of protein at each meal.
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